9:41
Mobility Insight Report
63
Mobility Score
Slightly below average for your age group
High Risk Below Avg Average Above Avg Elite
47
Mobility Age
34
Actual Age
View Your Analysis ↓
Key Findings
!
Limited Ankle Mobility
Restricted dorsiflexion is limiting your squat depth and shifting load to your lower back.
!
Hip Rotation Imbalance
Your right hip shows 18% less internal rotation than your left, creating asymmetric movement patterns.
✓
Good Spinal Mobility
Thoracic extension and rotation are strong. Your upper back moves well through full range.
Mobility Breakdown
Ankles 49 Hips 72 Spine 66 Knees 61 Stability 58
Weakest
Ankles
Strongest
Hips
Ankles
49
Ideal: 70+
›
Hips
72
Ideal: 70+
›
Spine
66
Ideal: 70+
›
Knees
61
Ideal: 70+
›
Stability
58
Ideal: 70+
›
What This Means For You
Training Impact
You'll struggle with deep squats and overhead movements. Ankle restrictions force compensations that limit your workout effectiveness.
Recovery
Tight ankles increase calf fatigue and slow recovery after leg days. Your calves are overworking to compensate for limited range.
Injury Risk
Hip imbalance combined with ankle restriction creates excess knee stress during running and lateral movements.
Improvement Potential
63
+22
85+
Most users see measurable improvement
within 90 days of consistent training
Your Mobility Plan
1
Ankle Mobility
2
Hip Rotation
3
Squat Control
5 — 10 minutes daily
Start Your Program
Progress Tracking
Today
63
30d
~70
60d
~78
90d
85+
Retest every 30 days to track your progress
Your Results
Mobility Score is calculated using movement analysis based on joint positioning, depth, and alignment — factors commonly used by physiotherapists and sports scientists.