Limited Ankle Mobility
Restricts squat depth and shifts load to your lower back during compound movements
Slightly below average for your age group
Restricts squat depth and shifts load to your lower back during compound movements
Right hip has noticeably less range than left, creating compensation patterns
Thoracic extension and rotation are strong — great foundation for overhead work
Ankle limits are costing you depth and power on squats and lunges
Hip imbalance means your right side recovers slower, affecting next-day performance
Compensation from tight ankles and uneven hips increases knee and lower-back strain
90 days with targeted training
Calf stretches, banded dorsiflexion, wall slides
90/90 switches, pigeon pose, single-leg RDLs
Single-leg balance, core anti-rotation drills